FASTer Way® to Fat Loss
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#POWEROFSHE. I love when @athleta came out with that campaign. Such a powerful message to women and girls. To me, I love feeling strong - in the mind, body, soul, and spirit. In the FASTer Way® program, it's not just about building a strong body. It's about building a strong mind, soul, and spirit too. • Like most women, I used to say so many negative things about myself and my body. "I hate my thighs." "I have too much cellulite." "My stretch marks are so noticeable." BUT, the program has taught me to love the body God gave me. It's also taught me how to properly fuel my body so I can gain lean muscle...which will help me as I grow older. I want to be here for my children, grandchildren, and great grandchildren! • Curious about the FASTer Way and what it can do for you? Click on the link in my profile to learn more. • #carbcycling #macrocounting #intermittentfasting #fwtfl #fasterwaytofatloss #fasterwaytofatlosscoach #fasterwaywithemd #weighttraining #legworkout #fitmom #fitdad #health #fitness #wellness #exercise #doyou #selfcare #backsquat #healthymind #powerofsheSWEET AND SPICY CHICKEN MEATBALLS. These were a huge hit in my house - even with the kiddos! But, they definitely have a kick, so you've got to like spicy stuff.⠀ ⠀ I originally found this recipe on the My Fitness Pal blog, which they got from FitFoodieFinds. They are super easy to whip up...as this is coming from someone who doesn't cook. (And even better, they are in My Fitness Pal all ready for you to track!)⠀ ⠀ You can find the recipe here: https://fitfoodiefinds.com/kung-pao-chicken-meatballs/. It serves 10 (serving size: 2 meatballs). 104 calories, 2g of fat, 9g of carbs, and 12g of protein. Would be excellent served over brown rice, too! ⠀ ⠀ #fwtfl #fasterwaytofatloss #fasterwaytofatlosscoach #fasterwaywithemd #food #nutrition #macros #countingmacros #myfitnesspal #foodtracking #recipe #kidapproved #healthy #wellness #cooking #dinner #lowcalorie #protein #food #appetizerIt's #BackDay! Just because this is a muscle group you can't see in the mirror doesn't mean it's not important! Strong back muscles are vital for a good posture. Have you tried Face Pulls? • Face Pulls are excellent for working your traps, rear delts, rotator cuffs, and mid-back muscles. Don't forget to keep a strong stance, activating your core and glutes too. Squeeze your shoulder blades together to pull the handles of the rope in toward your face. Return to the starting position, making sure to keep your shoulders up. • Being in the FASTer Way to Fat Loss® program has taught me so much about my body - not just what to do in the gym and why, but what to put in my body. I've never felt better! My ladies and gentlemen have been rocking this program - and I'm constantly hearing how strong they all feel! Learn more by clicking the link in my profile! • #fwtfl #fasterwaytofatloss #fasterwaytofatlosscoach #fasterwaywithemd #fitness #exercise #wellness #fitmom #fitdad #carbcycling #intermittentfasting #notadietbutalifestyle #results #goals #fitnessgoals #beconfident #doyou #healthy #lookgoodfeelgood #selfcare #pursuehappy #livewell #livehealthy #weighttraining #noexcuses #gym #workouts #nutrition #weightsLOW CARB AND SPRINT DAY. I have a love hate relationship with cardio. I would much rather lift, but since we are smart with cardio in the FASTer Way®️, we only focus on this two days a week. Yay! • Do you wear a fitness tracker to monitor your heart rate? I suggest you do! Today as I was on the elliptical, I put in my height and weight...and there was over a 200 calorie difference from what my tracker said versus the machine. Definitely suggest getting a tracker so you have an accurate read on your heart rate!! Then you really understand how hard you are pushing yourself. • I have room for a few more people in my latest round! Sign up today with the link in my profile! • #fwtfl #fasterwaytofatloss #fasterwaytofatlosscoach #fasterwaywithemd #carbcycling #intermittentfasting #cardio #elliptical #heartrate #fitnesstracker #wellness #health #fitness #exercise #notadietbutalifestyle #fitmom #fitdad #doyou #selfcareTake us back to Chicago! We miss the city so much...even when it’s 15 degrees! Every couple needs a little time without the kiddos...and I enjoyed every second with this guy ❤️ I also thoroughly enjoyed eating every macro at @loumalnatis , @taochicago, and @rpmitalian! 🍕🍱🍝🍽 #chicago #couple #weekendgetaway #love #goodeatsTOGETHER. This program is even more successful when you do it WITH your partner! There's nothing better than supporting each other's new eating habits and exercising habits. My husband and I originally did the program together, and it absolutely increased our success! We could talk about tracking our macronutrients and preplanning our meals because we had the same goals in mind.⠀ ⠀ GIVE EACH OTHER THIS GIFT OF HEALTH for Valentines' Day! When you register for $199, your spouse can register for $99. What a great gift to each other! You don't need chocolates or flowers. You need the FASTer Way®. Prep week starts tomorrow, so sign up today! Link in my profile!⠀ ⠀ #fwtfl #fasterwaytofatloss #fasterwaytofatlosscoach #fasterwaywithemd #fitness #exercise #wellness #fitmom #carbcycling #intermittentfasting #notadietbutalifestyle #results #goals #fitnessgoals #beconfident #doyou #beyourbestself #happyandhealthy #healthy #lookgoodfeelgood #confidenceisbeauty #liveinthemoment #selfcare #strongereveryday #pursuehappy #livewell #livehealthy #fitdad #fitcouple #valentinesday-
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