Posted on December 25, 2013, in Family, Just Em. Bookmark the permalink. Leave a comment.
FASTer Way® to Fat Loss
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I WANT TO SEE WHAT HAPPENS WHEN I DON'T GIVE UP. How many times have you started something...being very motivated in the beginning...but it ended up being challenging and hard...and then your motivation just fades out.⠀ ⠀ But what if you hadn't given up? What would the end result be? Look like? How would it have made you feel?⠀ ⠀ If fat loss has been one of your goals and you have given up, just try for me. One. More. Time. The FASTer Way® program has help thousands of women and men lose that fat and weight. It's not about pills, shakes, pre-packaged food. It's about whole food nutrition, intermittent fasting, exercising at the right time for the right reasons. ⠀ ⠀ Check out the link in my profile for more info! I'm starting a new round soon!⠀ ⠀ #fwtfl #fasterwaytofatloss #fasterwaytofatlosscoach #fasterwaywithemd #fitness #exercise #wellness #fitmom #fitdad #carbcycling #intermittentfasting #notadietbutalifestyle #results #goals #fitnessgoals #beconfident #parenting #healthy #weights #gym #selfcare #livewell #livehealthy #motivation #tone #weightloss #transformation #journey #yogaBeing an only child, I got to spend a lot of time with both my parents. I couldn’t be more thankful of the relationship I have with them! I’ll admit it, my dad has spoiled me rotten (and my kiddos)...but I’ve never taken that for granted. I know how lucky I am, and am beyond grateful!!! The kids, Jim, and I wish you a Happy Father’s Day! Love you, daddy!!!This guy right here...we couldn’t ask for a better man in our lives. He always puts us first and reminds us every single day how much he loves us. The kids and I are beyond lucky to have him! Happy Fathers Day, Jim! We love you so freaking much!!! 😘😘😘LOOKS CAN BE DECEIVING. This may not look hard, but whoah...it WAS. Keeping one arm static while the other is moving and working was a challenge. But, challenges are what change you! Try doing 3 sets of 15 with each arm...and you'll feel the burn in the shoulders and even your abs since they are helping to stabilize you! These workouts we've been doing in the FASTer Way® Membership have been AMAZING this month. This was one of the new moves, coupled with tempo training. It's so fantastic being a part of this community that is consistently is trying new and amazing things. Are you ready for that? I bet you are!! Register NOW for my next round that starts on MONDAY! #fwtfl #fasterwaytofatloss #fasterwaytofatlosscoach #fasterwaywithemd #fitness #exercise #wellness #fitmom #carbcycling #intermittentfasting #notadietbutalifestyle #results #goals #fitnessgoals #beconfident #selfcare #healthy #livewell #livehealthy #parents #parenting #workout #exercisetips #exerciseroutineNOTHING LIKE BEING BLUNT! But if you set goals, I want to see you CRUSH them. Kick their ass! 😝 Leave them in the dust.⠀ ⠀ Most of us say "I'm going to lose 10 pounds" or "I'm going to tone up." Intentions are great at the beginning of the year, life happens, and then the goal was forgotten...or just got too hard because you didn't know the right way to go about meeting your goal. In comes the FASTer Way®! This program is not a 30-day challenge. It's not a shake you'll drink. It's not processed food in a bag. It's the tools and resources you need to learn how to eat whole foods, eat the right mix of nutrients, and exercise at the right time.⠀ ⠀ I'm here to help coach you - and help you kick your goals in the butt! Register now for my June 17 round! Link in profile!⠀ ⠀ #fwtfl #fasterwaytofatloss #fasterwaytofatlosscoach #fasterwaywithemd #fitness #exercise #wellness #fitmom #fitdad #carbcycling #intermittentfasting #notadietbutalifestyle #results #goals #fitnessgoals #beconfident #parenting #healthy #weights #gym #selfcare #livewell #livehealthy #motivation #tone #weightloss #transformation #journeyREGISTRATION IS OPEN! If you've followed me for a while and hesitant to take the plunge...you CAN do it! Just read my client's quote...she couldn't believe how much she was undereating! So many people are running themselves ragged with cardio and eating like a bird. The FASTer Way® teaches you how to fuel your body properly with whole food nutrition - and treats on certain days! No depriving yourself!⠀ ⠀ Click on the link in my profile and join me starting June 17!⠀ ⠀ #fwtfl #fasterwaytofatloss #fasterwaytofatlosscoach #fasterwaywithemd #fitness #exercise #wellness #fitmom #fitdad #carbcycling #intermittentfasting #notadietbutalifestyle #results #goals #fitnessgoals #beconfident #parenting #healthy #weights #gym #selfcare #livewell #livehealthy #motivation #tone #weightloss #transformation #journey-
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